Cod breaded fried without fat (pan)je 100 g
BLS-Code: T204582 · T
Energie: 217 kcal
Protein: 16.6 g
Fett: 8.3 g
Kohlenhydrate: 18.3 g
Cod breaded fried without fat (pan) provides 217 kcal per 100g and contains 16.6g protein, 8.3g fat and 18.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy217 kcal (≈11%)
2.000 kcal
Protein17 g (≈33%)
50 g
Total Fat8,3 g (≈12%)
70 g
Saturated Fat0,90 g (≈5%)
20 g
Carbohydrates18 g (≈7%)
260 g
Sugar0,98 g (≈1%)
90 g
Dietary Fibre1,1 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A1,0 µg (≈0%)
900 µg
Vitamin E1,2 mg (≈8%)
14 mg
Vitamin K10 µg (≈14%)
70 µg
Vitamin B1 (Thiamine)0,06 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,05 mg (≈4%)
1,2 mg
Vitamin B3 (Niacin)2,0 mg (≈13%)
15 mg
Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)
6 mg
Vitamin B6155 µg (≈11%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)5,1 µg (≈1%)
400 µg
Vitamin B120,9 µg (≈22%)
4 µg
Vitamin C0,04 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium639 mg (≈43%)
1.500 mg
Potassium284 mg (≈7%)
4.000 mg
Calcium33 mg (≈3%)
1.000 mg
Magnesium22 mg (≈6%)
350 mg
Phosphorus152 mg (≈22%)
700 mg
Chloride1.132 mg (≈49%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,45 mg (≈4%)
12,5 mg
Zinc0,53 mg (≈6%)
8,5 mg
Iodine182 µg (≈91%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese171 µg (≈5%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium6,0 µg (≈20%)
30 µg
Molybdenum4,1 µg (≈8%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,47 g (≈47%)
1 g
Isoleucine0,74 g (≈53%)
1,4 g
Leucine1,3 g (≈47%)
2,8 g
Lysine1,4 g (≈62%)
2,2 g
Methionine0,46 g (≈46%)
1 g
Phenylalanine0,69 g (≈41%)
1,7 g
Threonine0,69 g (≈46%)
1,5 g
Tryptophan0,18 g (≈46%)
0,4 g
Valine0,83 g (≈46%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,40 g (≈25%)
1,6 g
Omega-6 Fatty Acids3,4 g (≈34%)
10 g