Piked dogfish smokedje 100 g

BLS-Code: T033600 · Kategorie: T

Kalorien

195 kcal

Protein

13.6 g

Fett

15.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Piked dogfish smoked

A 100g serving of Piked dogfish smoked contains approximately 195 calories (kcal). The macro distribution consists of 13.6g protein, 15.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, Piked dogfish smoked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy195 kcal (≈10%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat16 g (≈22%)

70 g

Saturated Fat5,1 g (≈25%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D4,3 µg (≈22%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,24 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈42%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6438 µg (≈31%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)43 µg (≈11%)

400 µg

Vitamin B123,5 µg (≈88%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium18 mg (≈1%)

1.500 mg

Potassium338 mg (≈8%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus224 mg (≈32%)

700 mg

Chloride138 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese99 µg (≈3%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine1,2 g (≈54%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,57 g (≈38%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,4 g (≈210%)

1,6 g

Omega-6 Fatty Acids0,25 g (≈2%)

10 g

Scientific Data SourceNutritional values for Piked dogfish smoked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Piked dogfish smoked

How many calories in 100g of Piked dogfish smoked?100g of Piked dogfish smoked provides 195 kcal.

How much protein in Piked dogfish smoked?Piked dogfish smoked contains 13.6g of protein per 100g.