Piked dogfish fried without fat (pan)je 100 g

BLS-Code: T033182 · T

Energie: 195 kcal

Protein: 14.1 g

Fett: 15.4 g

Kohlenhydrate: 0.0 g

Piked dogfish fried without fat (pan) provides 195 kcal per 100g and contains 14.1g protein, 15.4g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy195 kcal (≈10%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat5,0 g (≈25%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,8 µg (≈19%)

20 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈56%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6518 µg (≈37%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)50 µg (≈13%)

400 µg

Vitamin B124,1 µg (≈102%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride142 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese102 µg (≈3%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,62 g (≈45%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine1,2 g (≈56%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,59 g (≈39%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,69 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,3 g (≈206%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g