Spelt rusk unsweetenedje 100 g

BLS-Code: D024000 · Kategorie: D

Kalorien

410 kcal

Protein

13.8 g

Fett

7.2 g

Kohlenhydrate

69.0 g

Ballaststoffe

7.2 g

Nutritional Analysis of Spelt rusk unsweetened

A 100g serving of Spelt rusk unsweetened contains approximately 410 calories (kcal). The macro distribution consists of 13.8g protein, 7.2g fat, and 69.0g carbohydrates.

In addition to macronutrients, Spelt rusk unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy410 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat7,2 g (≈10%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar0,52 g (≈1%)

90 g

Dietary Fibre7,2 g (≈24%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E3,0 mg (≈21%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium373 mg (≈25%)

1.500 mg

Potassium174 mg (≈4%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus167 mg (≈24%)

700 mg

Chloride581 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese1039 µg (≈30%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,47 g (≈34%)

1,4 g

Leucine0,94 g (≈34%)

2,8 g

Lysine0,32 g (≈15%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,64 g (≈38%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,55 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,7 g (≈37%)

10 g

Scientific Data SourceNutritional values for Spelt rusk unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt rusk unsweetened

How many calories in 100g of Spelt rusk unsweetened?100g of Spelt rusk unsweetened provides 410 kcal.

How much protein in Spelt rusk unsweetened?Spelt rusk unsweetened contains 13.8g of protein per 100g.