Wholemeal spelt pasta egg-free, rawje 100 g

BLS-Code: E632200 · E

Energie: 347 kcal

Protein: 13.9 g

Fett: 2.4 g

Kohlenhydrate: 62.2 g

Wholemeal spelt pasta egg-free, raw provides 347 kcal per 100g and contains 13.9g protein, 2.4g fat and 62.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy347 kcal (≈17%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre11 g (≈35%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,58 mg (≈10%)

6 mg

Vitamin B6163 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)6,8 µg (≈15%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium224 mg (≈6%)

4.000 mg

Calcium58 mg (≈6%)

1.000 mg

Magnesium113 mg (≈32%)

350 mg

Phosphorus335 mg (≈48%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,6 mg (≈29%)

12,5 mg

Zinc3,3 mg (≈39%)

8,5 mg

Iodine1,0 µg (≈0%)

200 µg

Copper453 µg (≈36%)

1.250 µg

Manganese3151 µg (≈90%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,44 g (≈31%)

1,4 g

Leucine0,88 g (≈32%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,63 g (≈37%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,18 g (≈44%)

0,4 g

Valine0,51 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,95 g (≈10%)

10 g

Scientific Data Source & TransparencyNutritional values for Wholemeal spelt pasta egg-free, raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Wholemeal spelt pasta egg-free, raw

How many calories are in Wholemeal spelt pasta egg-free, raw?100g of Wholemeal spelt pasta egg-free, raw contains exactly 347 kcal.

Is Wholemeal spelt pasta egg-free, raw high in protein?Wholemeal spelt pasta egg-free, raw provides 13.9g of protein per 100g.