Wholemeal spelt criscpread with oilseeds and hard cheeseje 100 g
BLS-Code: B6A5200 · B
Energie: 424 kcal
Protein: 17.8 g
Fett: 18.1 g
Kohlenhydrate: 43.0 g
Wholemeal spelt criscpread with oilseeds and hard cheese provides 424 kcal per 100g and contains 17.8g protein, 18.1g fat and 43.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy424 kcal (≈21%)
2.000 kcal
Protein18 g (≈36%)
50 g
Total Fat18 g (≈26%)
70 g
Saturated Fat4,0 g (≈20%)
20 g
Carbohydrates43 g (≈17%)
260 g
Sugar1,2 g (≈1%)
90 g
Dietary Fibre8,9 g (≈30%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A31 µg (≈3%)
900 µg
Vitamin E6,1 mg (≈44%)
14 mg
Vitamin K6,0 µg (≈9%)
70 µg
Vitamin B1 (Thiamine)0,52 mg (≈47%)
1,1 mg
Vitamin B2 (Riboflavin)0,13 mg (≈11%)
1,2 mg
Vitamin B3 (Niacin)3,8 mg (≈25%)
15 mg
Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)
6 mg
Vitamin B6313 µg (≈22%)
1.400 µg
Vitamin B7 (Biotin)14 µg (≈31%)
45 µg
Vitamin B9 (Folate)44 µg (≈11%)
400 µg
Vitamin B120,2 µg (≈4%)
4 µg
Vitamin C0,07 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium734 mg (≈49%)
1.500 mg
Potassium328 mg (≈8%)
4.000 mg
Calcium219 mg (≈22%)
1.000 mg
Magnesium143 mg (≈41%)
350 mg
Phosphorus423 mg (≈60%)
700 mg
Chloride1.163 mg (≈51%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron3,7 mg (≈30%)
12,5 mg
Zinc3,9 mg (≈46%)
8,5 mg
Iodine3,0 µg (≈2%)
200 µg
Copper660 µg (≈53%)
1.250 µg
Manganese2570 µg (≈73%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum6,0 µg (≈12%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,40 g (≈40%)
1 g
Isoleucine0,70 g (≈50%)
1,4 g
Leucine1,3 g (≈46%)
2,8 g
Lysine0,70 g (≈32%)
2,2 g
Methionine0,36 g (≈36%)
1 g
Phenylalanine0,90 g (≈53%)
1,7 g
Threonine0,60 g (≈40%)
1,5 g
Tryptophan0,24 g (≈59%)
0,4 g
Valine0,90 g (≈50%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,80 g (≈50%)
1,6 g
Omega-6 Fatty Acids5,3 g (≈53%)
10 g