Wholemeal spelt criscpread with muesli ingredients, sweetenedje 100 g
BLS-Code: B6A5000 · B
Energie: 416 kcal
Protein: 14.2 g
Fett: 14.5 g
Kohlenhydrate: 52.0 g
Wholemeal spelt criscpread with muesli ingredients, sweetened provides 416 kcal per 100g and contains 14.2g protein, 14.5g fat and 52.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy416 kcal (≈21%)
2.000 kcal
Protein14 g (≈28%)
50 g
Total Fat15 g (≈21%)
70 g
Saturated Fat1,6 g (≈8%)
20 g
Carbohydrates52 g (≈20%)
260 g
Sugar11 g (≈13%)
90 g
Dietary Fibre9,7 g (≈32%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A2,0 µg (≈0%)
900 µg
Vitamin E4,4 mg (≈31%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,49 mg (≈45%)
1,1 mg
Vitamin B2 (Riboflavin)0,14 mg (≈12%)
1,2 mg
Vitamin B3 (Niacin)3,6 mg (≈24%)
15 mg
Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)
6 mg
Vitamin B6290 µg (≈21%)
1.400 µg
Vitamin B7 (Biotin)14 µg (≈31%)
45 µg
Vitamin B9 (Folate)46 µg (≈12%)
400 µg
Vitamin C0,12 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium189 mg (≈13%)
1.500 mg
Potassium364 mg (≈9%)
4.000 mg
Calcium87 mg (≈9%)
1.000 mg
Magnesium138 mg (≈39%)
350 mg
Phosphorus336 mg (≈48%)
700 mg
Chloride305 mg (≈13%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron3,9 mg (≈31%)
12,5 mg
Zinc3,3 mg (≈39%)
8,5 mg
Iodine1,0 µg (≈1%)
200 µg
Copper610 µg (≈49%)
1.250 µg
Manganese2620 µg (≈75%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum9,0 µg (≈18%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,30 g (≈30%)
1 g
Isoleucine0,50 g (≈36%)
1,4 g
Leucine0,90 g (≈32%)
2,8 g
Lysine0,50 g (≈23%)
2,2 g
Methionine0,26 g (≈26%)
1 g
Phenylalanine0,70 g (≈41%)
1,7 g
Threonine0,50 g (≈33%)
1,5 g
Tryptophan0,19 g (≈47%)
0,4 g
Valine0,60 g (≈33%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,5 g (≈94%)
1,6 g
Omega-6 Fatty Acids4,5 g (≈45%)
10 g