Wholemeal spelt egg pasta rawje 100 g

BLS-Code: E632300 · E

Energie: 353 kcal

Protein: 14.1 g

Fett: 2.7 g

Kohlenhydrate: 62.0 g

Wholemeal spelt egg pasta raw provides 353 kcal per 100g and contains 14.1g protein, 2.7g fat and 62.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy353 kcal (≈18%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,47 g (≈2%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre12 g (≈41%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,34 mg (≈31%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)4,6 mg (≈31%)

15 mg

Vitamin B5 (Pantothenic Acid)0,73 mg (≈12%)

6 mg

Vitamin B6423 µg (≈30%)

1.400 µg

Vitamin B7 (Biotin)8,4 µg (≈19%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium387 mg (≈10%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium96 mg (≈27%)

350 mg

Phosphorus313 mg (≈45%)

700 mg

Chloride74 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine4,5 µg (≈2%)

200 µg

Copper333 µg (≈27%)

1.250 µg

Manganese2540 µg (≈73%)

3.500 µg

Fluoride0,5 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,43 g (≈20%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,43 g (≈28%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,61 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g