Wholemeal spelt egg pasta rawje 100 g

BLS-Code: E632300 · Kategorie: E

Kalorien

353 kcal

Protein

14.1 g

Fett

2.7 g

Kohlenhydrate

62.0 g

Ballaststoffe

12.3 g

Nutritional Analysis of Wholemeal spelt egg pasta raw

A 100g serving of Wholemeal spelt egg pasta raw contains approximately 353 calories (kcal). The macro distribution consists of 14.1g protein, 2.7g fat, and 62.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt egg pasta raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy353 kcal (≈18%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,47 g (≈2%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre12 g (≈41%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,34 mg (≈31%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)4,6 mg (≈31%)

15 mg

Vitamin B5 (Pantothenic Acid)0,73 mg (≈12%)

6 mg

Vitamin B6423 µg (≈30%)

1.400 µg

Vitamin B7 (Biotin)8,4 µg (≈19%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium387 mg (≈10%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium96 mg (≈27%)

350 mg

Phosphorus313 mg (≈45%)

700 mg

Chloride74 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine4,5 µg (≈2%)

200 µg

Copper333 µg (≈27%)

1.250 µg

Manganese2540 µg (≈73%)

3.500 µg

Fluoride0,5 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,93 g (≈33%)

2,8 g

Lysine0,43 g (≈20%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,43 g (≈28%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,61 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt egg pasta raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt egg pasta raw

How many calories in 100g of Wholemeal spelt egg pasta raw?100g of Wholemeal spelt egg pasta raw provides 353 kcal.

How much protein in Wholemeal spelt egg pasta raw?Wholemeal spelt egg pasta raw contains 14.1g of protein per 100g.