Wholemeal spelt egg pasta boiledje 100 g

BLS-Code: E632332 · E

Energie: 125 kcal

Protein: 5.2 g

Fett: 1.0 g

Kohlenhydrate: 21.6 g

Wholemeal spelt egg pasta boiled provides 125 kcal per 100g and contains 5.2g protein, 1.0g fat and 21.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy125 kcal (≈6%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat0,99 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates22 g (≈8%)

260 g

Sugar0,27 g (≈0%)

90 g

Dietary Fibre4,5 g (≈15%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,6 µg (≈1%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,5 µg (≈6%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium85 mg (≈2%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese930 µg (≈27%)

3.500 µg

Fluoride0,2 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,16 g (≈10%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g