Wholemeal spelt rollje 100 g

BLS-Code: B491000 · Kategorie: B

Kalorien

285 kcal

Protein

10.8 g

Fett

3.6 g

Kohlenhydrate

48.0 g

Ballaststoffe

8.2 g

Nutritional Analysis of Wholemeal spelt roll

A 100g serving of Wholemeal spelt roll contains approximately 285 calories (kcal). The macro distribution consists of 10.8g protein, 3.6g fat, and 48.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt roll provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy285 kcal (≈14%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,94 g (≈5%)

20 g

Carbohydrates48 g (≈18%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,2 g (≈27%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,33 mg (≈30%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,9 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B6153 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium588 mg (≈39%)

1.500 mg

Potassium204 mg (≈5%)

4.000 mg

Calcium45 mg (≈5%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus260 mg (≈37%)

700 mg

Chloride913 mg (≈40%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,8 mg (≈22%)

12,5 mg

Zinc2,5 mg (≈29%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper340 µg (≈27%)

1.250 µg

Manganese2340 µg (≈67%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt roll are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt roll

How many calories in 100g of Wholemeal spelt roll?100g of Wholemeal spelt roll provides 285 kcal.

How much protein in Wholemeal spelt roll?Wholemeal spelt roll contains 10.8g of protein per 100g.