Spelt breadje 100 g

BLS-Code: B710500 · Kategorie: B

Kalorien

221 kcal

Protein

8.4 g

Fett

2.4 g

Kohlenhydrate

38.0 g

Ballaststoffe

6.8 g

Nutritional Analysis of Spelt bread

A 100g serving of Spelt bread contains approximately 221 calories (kcal). The macro distribution consists of 8.4g protein, 2.4g fat, and 38.0g carbohydrates.

In addition to macronutrients, Spelt bread provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy221 kcal (≈11%)

2.000 kcal

Protein8,4 g (≈17%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,55 g (≈3%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar0,68 g (≈1%)

90 g

Dietary Fibre6,8 g (≈23%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium474 mg (≈32%)

1.500 mg

Potassium158 mg (≈4%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium66 mg (≈19%)

350 mg

Phosphorus203 mg (≈29%)

700 mg

Chloride738 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc2,0 mg (≈24%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper270 µg (≈22%)

1.250 µg

Manganese1828 µg (≈52%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,66 g (≈7%)

10 g

Scientific Data SourceNutritional values for Spelt bread are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt bread

How many calories in 100g of Spelt bread?100g of Spelt bread provides 221 kcal.

How much protein in Spelt bread?Spelt bread contains 8.4g of protein per 100g.