Spelt roll with sunflower seedsje 100 g

BLS-Code: B561400 · Kategorie: B

Kalorien

304 kcal

Protein

11.2 g

Fett

5.4 g

Kohlenhydrate

50.0 g

Ballaststoffe

5.0 g

Nutritional Analysis of Spelt roll with sunflower seeds

A 100g serving of Spelt roll with sunflower seeds contains approximately 304 calories (kcal). The macro distribution consists of 11.2g protein, 5.4g fat, and 50.0g carbohydrates.

In addition to macronutrients, Spelt roll with sunflower seeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy304 kcal (≈15%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,1 g (≈5%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre5,0 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B6187 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium543 mg (≈36%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium41 mg (≈12%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride842 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper240 µg (≈19%)

1.250 µg

Manganese670 µg (≈19%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈32%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g

Scientific Data SourceNutritional values for Spelt roll with sunflower seeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt roll with sunflower seeds

How many calories in 100g of Spelt roll with sunflower seeds?100g of Spelt roll with sunflower seeds provides 304 kcal.

How much protein in Spelt roll with sunflower seeds?Spelt roll with sunflower seeds contains 11.2g of protein per 100g.