Spelt roll with pumpkin seedsje 100 g

BLS-Code: B561100 · Kategorie: B

Kalorien

306 kcal

Protein

11.7 g

Fett

5.3 g

Kohlenhydrate

50.0 g

Ballaststoffe

5.2 g

Nutritional Analysis of Spelt roll with pumpkin seeds

A 100g serving of Spelt roll with pumpkin seeds contains approximately 306 calories (kcal). The macro distribution consists of 11.7g protein, 5.3g fat, and 50.0g carbohydrates.

In addition to macronutrients, Spelt roll with pumpkin seeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy306 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6123 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium543 mg (≈36%)

1.500 mg

Potassium160 mg (≈4%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium38 mg (≈11%)

350 mg

Phosphorus129 mg (≈18%)

700 mg

Chloride837 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese760 µg (≈22%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for Spelt roll with pumpkin seeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt roll with pumpkin seeds

How many calories in 100g of Spelt roll with pumpkin seeds?100g of Spelt roll with pumpkin seeds provides 306 kcal.

How much protein in Spelt roll with pumpkin seeds?Spelt roll with pumpkin seeds contains 11.7g of protein per 100g.