Spelt rollje 100 g

BLS-Code: B561000 · Kategorie: B

Kalorien

287 kcal

Protein

10.8 g

Fett

3.6 g

Kohlenhydrate

49.0 g

Ballaststoffe

7.6 g

Nutritional Analysis of Spelt roll

A 100g serving of Spelt roll contains approximately 287 calories (kcal). The macro distribution consists of 10.8g protein, 3.6g fat, and 49.0g carbohydrates.

In addition to macronutrients, Spelt roll provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy287 kcal (≈14%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,93 g (≈5%)

20 g

Carbohydrates49 g (≈19%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre7,6 g (≈25%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,31 mg (≈28%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6128 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium589 mg (≈39%)

1.500 mg

Potassium186 mg (≈5%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium80 mg (≈23%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride915 mg (≈40%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc2,4 mg (≈28%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper320 µg (≈26%)

1.250 µg

Manganese2190 µg (≈63%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,89 g (≈9%)

10 g

Scientific Data SourceNutritional values for Spelt roll are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt roll

How many calories in 100g of Spelt roll?100g of Spelt roll provides 287 kcal.

How much protein in Spelt roll?Spelt roll contains 10.8g of protein per 100g.