Broad beans stewed (with fat and salt)je 100 g

BLS-Code: X574412 · Kategorie: X

Kalorien

92 kcal

Protein

4.5 g

Fett

4.9 g

Kohlenhydrate

5.1 g

Ballaststoffe

4.8 g

Nutritional Analysis of Broad beans stewed (with fat and salt)

A 100g serving of Broad beans stewed (with fat and salt) contains approximately 92 calories (kcal). The macro distribution consists of 4.5g protein, 4.9g fat, and 5.1g carbohydrates.

In addition to macronutrients, Broad beans stewed (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy92 kcal (≈5%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat0,42 g (≈2%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A18 µg (≈2%)

900 µg

Vitamin E0,66 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈1%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)76 µg (≈19%)

400 µg

Vitamin C32 mg (≈32%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium147 mg (≈10%)

1.500 mg

Potassium267 mg (≈7%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus90 mg (≈13%)

700 mg

Chloride216 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,17 g (≈12%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,53 g (≈33%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g

Scientific Data SourceNutritional values for Broad beans stewed (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broad beans stewed (with fat and salt)

How many calories in 100g of Broad beans stewed (with fat and salt)?100g of Broad beans stewed (with fat and salt) provides 92 kcal.

How much protein in Broad beans stewed (with fat and salt)?Broad beans stewed (with fat and salt) contains 4.5g of protein per 100g.