Broad bean immature, deep-frozen, boiledje 100 g

BLS-Code: G730232 · Kategorie: G

Kalorien

68 kcal

Protein

5.8 g

Fett

0.7 g

Kohlenhydrate

6.4 g

Ballaststoffe

6.4 g

Nutritional Analysis of Broad bean immature, deep-frozen, boiled

A 100g serving of Broad bean immature, deep-frozen, boiled contains approximately 68 calories (kcal). The macro distribution consists of 5.8g protein, 0.7g fat, and 6.4g carbohydrates.

In addition to macronutrients, Broad bean immature, deep-frozen, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy68 kcal (≈3%)

2.000 kcal

Protein5,8 g (≈12%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates6,4 g (≈2%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre6,4 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,3 µg (≈5%)

45 µg

Vitamin B9 (Folate)54 µg (≈14%)

400 µg

Vitamin C24 mg (≈24%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus105 mg (≈15%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,59 mg (≈7%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,39 g (≈18%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Broad bean immature, deep-frozen, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broad bean immature, deep-frozen, boiled

How many calories in 100g of Broad bean immature, deep-frozen, boiled?100g of Broad bean immature, deep-frozen, boiled provides 68 kcal.

How much protein in Broad bean immature, deep-frozen, boiled?Broad bean immature, deep-frozen, boiled contains 5.8g of protein per 100g.