Broad bean mature, boiledje 100 g

BLS-Code: H750132 · Kategorie: H

Kalorien

118 kcal

Protein

9.0 g

Fett

1.0 g

Kohlenhydrate

12.9 g

Ballaststoffe

9.0 g

Nutritional Analysis of Broad bean mature, boiled

A 100g serving of Broad bean mature, boiled contains approximately 118 calories (kcal). The macro distribution consists of 9.0g protein, 1.0g fat, and 12.9g carbohydrates.

In addition to macronutrients, Broad bean mature, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein9,0 g (≈18%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre9,0 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,96 mg (≈16%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium413 mg (≈10%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium41 mg (≈12%)

350 mg

Phosphorus162 mg (≈23%)

700 mg

Chloride24 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈15%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper420 µg (≈34%)

1.250 µg

Manganese480 µg (≈14%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium2,1 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,37 g (≈26%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,07 g (≈8%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Scientific Data SourceNutritional values for Broad bean mature, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Broad bean mature, boiled

How many calories in 100g of Broad bean mature, boiled?100g of Broad bean mature, boiled provides 118 kcal.

How much protein in Broad bean mature, boiled?Broad bean mature, boiled contains 9.0g of protein per 100g.