German beefsteak friedje 100 g

BLS-Code: Y033112 · Kategorie: Y

Kalorien

282 kcal

Protein

21.2 g

Fett

19.5 g

Kohlenhydrate

4.9 g

Ballaststoffe

0.6 g

Nutritional Analysis of German beefsteak fried

A 100g serving of German beefsteak fried contains approximately 282 calories (kcal). The macro distribution consists of 21.2g protein, 19.5g fat, and 4.9g carbohydrates.

In addition to macronutrients, German beefsteak fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy282 kcal (≈14%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar0,96 g (≈1%)

90 g

Dietary Fibre0,60 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,26 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6121 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B123,3 µg (≈83%)

4 µg

Vitamin C0,65 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium295 mg (≈20%)

1.500 mg

Potassium269 mg (≈7%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus165 mg (≈24%)

700 mg

Chloride481 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc4,5 mg (≈53%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,75 g (≈75%)

1 g

Isoleucine1,2 g (≈83%)

1,4 g

Leucine1,8 g (≈65%)

2,8 g

Lysine2,1 g (≈94%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Tryptophan0,28 g (≈69%)

0,4 g

Valine1,3 g (≈70%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,79 g (≈8%)

10 g

Scientific Data SourceNutritional values for German beefsteak fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about German beefsteak fried

How many calories in 100g of German beefsteak fried?100g of German beefsteak fried provides 282 kcal.

How much protein in German beefsteak fried?German beefsteak fried contains 21.2g of protein per 100g.