German salamije 100 g

BLS-Code: W141100 · W

Energie: 386 kcal

Protein: 21.8 g

Fett: 33.1 g

Kohlenhydrate: 0.2 g

German salami provides 386 kcal per 100g and contains 21.8g protein, 33.1g fat and 0.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy386 kcal (≈19%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat33 g (≈47%)

70 g

Saturated Fat13 g (≈63%)

20 g

Carbohydrates0,18 g (≈0%)

260 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K14 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6586 µg (≈42%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)0,7 µg (≈0%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C28 mg (≈28%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1.500 mg (≈100%)

1.500 mg

Potassium220 mg (≈6%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus167 mg (≈24%)

700 mg

Chloride2.390 mg (≈104%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,9 mg (≈22%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper67 µg (≈5%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈109%)

1 g

Isoleucine1,3 g (≈93%)

1,4 g

Leucine2,2 g (≈78%)

2,8 g

Lysine1,8 g (≈80%)

2,2 g

Methionine1,1 g (≈111%)

1 g

Phenylalanine1,7 g (≈101%)

1,7 g

Threonine1,3 g (≈86%)

1,5 g

Tryptophan0,27 g (≈67%)

0,4 g

Valine1,4 g (≈77%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids3,5 g (≈35%)

10 g