Gourmet sausage smallje 100 g

BLS-Code: W214000 · Kategorie: W

Kalorien

163 kcal

Protein

12.5 g

Fett

12.5 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Gourmet sausage small

A 100g serving of Gourmet sausage small contains approximately 163 calories (kcal). The macro distribution consists of 12.5g protein, 12.5g fat, and 0.1g carbohydrates.

In addition to macronutrients, Gourmet sausage small provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy163 kcal (≈8%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat4,5 g (≈23%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K5,7 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)4,1 mg (≈27%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B6146 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium147 mg (≈4%)

4.000 mg

Calcium4,4 mg (≈0%)

1.000 mg

Magnesium9,8 mg (≈3%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride1.700 mg (≈74%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,43 mg (≈3%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Copper30 µg (≈2%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,64 g (≈64%)

1 g

Isoleucine0,67 g (≈48%)

1,4 g

Leucine1,1 g (≈40%)

2,8 g

Lysine0,74 g (≈34%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,99 g (≈58%)

1,7 g

Threonine0,65 g (≈43%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,72 g (≈40%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Gourmet sausage small are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Gourmet sausage small

How many calories in 100g of Gourmet sausage small?100g of Gourmet sausage small provides 163 kcal.

How much protein in Gourmet sausage small?Gourmet sausage small contains 12.5g of protein per 100g.