"Debreziner" bean goulash with porkje 100 g

BLS-Code: Y341313 · Kategorie: Y

Kalorien

97 kcal

Protein

10.5 g

Fett

4.8 g

Kohlenhydrate

2.3 g

Ballaststoffe

1.1 g

Nutritional Analysis of "Debreziner" bean goulash with pork

A 100g serving of "Debreziner" bean goulash with pork contains approximately 97 calories (kcal). The macro distribution consists of 10.5g protein, 4.8g fat, and 2.3g carbohydrates.

In addition to macronutrients, "Debreziner" bean goulash with pork provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy97 kcal (≈5%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat0,77 g (≈4%)

20 g

Carbohydrates2,3 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A31 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,23 mg (≈21%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)3,0 mg (≈20%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6148 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C7,9 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium125 mg (≈8%)

1.500 mg

Potassium299 mg (≈7%)

4.000 mg

Calcium37 mg (≈4%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus103 mg (≈15%)

700 mg

Chloride155 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,84 mg (≈7%)

12,5 mg

Zinc1,3 mg (≈16%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum10 µg (≈20%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,83 g (≈30%)

2,8 g

Lysine0,87 g (≈40%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,54 g (≈36%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,29 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g

Scientific Data SourceNutritional values for "Debreziner" bean goulash with pork are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Debreziner" bean goulash with pork

How many calories in 100g of "Debreziner" bean goulash with pork?100g of "Debreziner" bean goulash with pork provides 97 kcal.

How much protein in "Debreziner" bean goulash with pork?"Debreziner" bean goulash with pork contains 10.5g of protein per 100g.