"Dampfnudeln" yeast dumplings salted friedje 100 g

BLS-Code: Y813452 · Kategorie: Y

Kalorien

333 kcal

Protein

6.5 g

Fett

16.2 g

Kohlenhydrate

39.0 g

Ballaststoffe

2.4 g

Nutritional Analysis of "Dampfnudeln" yeast dumplings salted fried

A 100g serving of "Dampfnudeln" yeast dumplings salted fried contains approximately 333 calories (kcal). The macro distribution consists of 6.5g protein, 16.2g fat, and 39.0g carbohydrates.

In addition to macronutrients, "Dampfnudeln" yeast dumplings salted fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy333 kcal (≈17%)

2.000 kcal

Protein6,5 g (≈13%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates39 g (≈15%)

260 g

Sugar6,6 g (≈7%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A23 µg (≈3%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,13 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium334 mg (≈22%)

1.500 mg

Potassium114 mg (≈3%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Chloride555 mg (≈24%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Molybdenum0,6 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,07 g (≈19%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,2 g (≈75%)

1,6 g

Omega-6 Fatty Acids2,9 g (≈29%)

10 g

Scientific Data SourceNutritional values for "Dampfnudeln" yeast dumplings salted fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Dampfnudeln" yeast dumplings salted fried

How many calories in 100g of "Dampfnudeln" yeast dumplings salted fried?100g of "Dampfnudeln" yeast dumplings salted fried provides 333 kcal.

How much protein in "Dampfnudeln" yeast dumplings salted fried?"Dampfnudeln" yeast dumplings salted fried contains 6.5g of protein per 100g.