Danish pastry croissantje 100 g

BLS-Code: D771600 · Kategorie: D

Kalorien

426 kcal

Protein

8.0 g

Fett

23.6 g

Kohlenhydrate

44.0 g

Ballaststoffe

2.6 g

Nutritional Analysis of Danish pastry croissant

A 100g serving of Danish pastry croissant contains approximately 426 calories (kcal). The macro distribution consists of 8.0g protein, 23.6g fat, and 44.0g carbohydrates.

In addition to macronutrients, Danish pastry croissant provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy426 kcal (≈21%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat14 g (≈68%)

20 g

Carbohydrates44 g (≈17%)

260 g

Sugar7,2 g (≈8%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A51 µg (≈6%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,5 mg (≈10%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B667 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,18 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium349 mg (≈23%)

1.500 mg

Potassium142 mg (≈4%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus95 mg (≈14%)

700 mg

Chloride510 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese330 µg (≈9%)

3.500 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,27 g (≈17%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for Danish pastry croissant are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Danish pastry croissant

How many calories in 100g of Danish pastry croissant?100g of Danish pastry croissant provides 426 kcal.

How much protein in Danish pastry croissant?Danish pastry croissant contains 8.0g of protein per 100g.