Cornflakes sweetened, sugar frostedje 100 g

BLS-Code: C515600 · Kategorie: C

Kalorien

383 kcal

Protein

4.6 g

Fett

0.5 g

Kohlenhydrate

88.3 g

Ballaststoffe

3.2 g

Nutritional Analysis of Cornflakes sweetened, sugar frosted

A 100g serving of Cornflakes sweetened, sugar frosted contains approximately 383 calories (kcal). The macro distribution consists of 4.6g protein, 0.5g fat, and 88.3g carbohydrates.

In addition to macronutrients, Cornflakes sweetened, sugar frosted provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy383 kcal (≈19%)

2.000 kcal

Protein4,6 g (≈9%)

50 g

Total Fat0,54 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates88 g (≈34%)

260 g

Sugar35 g (≈39%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)6 µg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,13 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,06 mg (≈1%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)3,4 µg (≈1%)

400 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium298 mg (≈20%)

1.500 mg

Potassium73 mg (≈2%)

4.000 mg

Calcium2,4 mg (≈0%)

1.000 mg

Magnesium9,8 mg (≈3%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride393 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Copper40 µg (≈3%)

1.250 µg

Manganese53 µg (≈2%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,75 g (≈27%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,21 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids6,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g

Scientific Data SourceNutritional values for Cornflakes sweetened, sugar frosted are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cornflakes sweetened, sugar frosted

How many calories in 100g of Cornflakes sweetened, sugar frosted?100g of Cornflakes sweetened, sugar frosted provides 383 kcal.

How much protein in Cornflakes sweetened, sugar frosted?Cornflakes sweetened, sugar frosted contains 4.6g of protein per 100g.