Club sandwich with tuna, cucumber, Emmental cheese and mayonnaiseje 100 g
BLS-Code: X070260 · X
Energie: 242 kcal
Protein: 11.9 g
Fett: 13.7 g
Kohlenhydrate: 16.6 g
Club sandwich with tuna, cucumber, Emmental cheese and mayonnaise provides 242 kcal per 100g and contains 11.9g protein, 13.7g fat and 16.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy242 kcal (≈12%)
2.000 kcal
Protein12 g (≈24%)
50 g
Total Fat14 g (≈20%)
70 g
Saturated Fat4,4 g (≈22%)
20 g
Carbohydrates17 g (≈6%)
260 g
Sugar1,7 g (≈2%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A70 µg (≈8%)
900 µg
Vitamin E1,9 mg (≈14%)
14 mg
Vitamin K24 µg (≈34%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)2,7 mg (≈18%)
15 mg
Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)
6 mg
Vitamin B6244 µg (≈17%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)20 µg (≈5%)
400 µg
Vitamin B120,9 µg (≈23%)
4 µg
Vitamin C1,9 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium475 mg (≈32%)
1.500 mg
Potassium156 mg (≈4%)
4.000 mg
Calcium183 mg (≈18%)
1.000 mg
Magnesium21 mg (≈6%)
350 mg
Phosphorus178 mg (≈25%)
700 mg
Chloride734 mg (≈32%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,80 mg (≈6%)
12,5 mg
Zinc1,2 mg (≈14%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper90 µg (≈7%)
1.250 µg
Manganese250 µg (≈7%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum7,0 µg (≈14%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,51 g (≈51%)
1 g
Isoleucine0,57 g (≈41%)
1,4 g
Leucine0,97 g (≈35%)
2,8 g
Lysine0,83 g (≈38%)
2,2 g
Methionine0,30 g (≈30%)
1 g
Phenylalanine0,56 g (≈33%)
1,7 g
Threonine0,45 g (≈30%)
1,5 g
Tryptophan0,15 g (≈38%)
0,4 g
Valine0,67 g (≈37%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,75 g (≈47%)
1,6 g
Omega-6 Fatty Acids1,7 g (≈17%)
10 g