Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaiseje 100 g
BLS-Code: X070160 · X
Energie: 200 kcal
Protein: 11.2 g
Fett: 11.3 g
Kohlenhydrate: 12.4 g
Club sandwich with chicken breast fillet, tomatoes, bacon and mayonnaise provides 200 kcal per 100g and contains 11.2g protein, 11.3g fat and 12.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy200 kcal (≈10%)
2.000 kcal
Protein11 g (≈22%)
50 g
Total Fat11 g (≈16%)
70 g
Saturated Fat2,6 g (≈13%)
20 g
Carbohydrates12 g (≈5%)
260 g
Sugar2,0 g (≈2%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A38 µg (≈4%)
900 µg
Vitamin E1,6 mg (≈12%)
14 mg
Vitamin K13 µg (≈19%)
70 µg
Vitamin B1 (Thiamine)0,11 mg (≈10%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)4,8 mg (≈32%)
15 mg
Vitamin B5 (Pantothenic Acid)0,72 mg (≈12%)
6 mg
Vitamin B6151 µg (≈11%)
1.400 µg
Vitamin B7 (Biotin)2,2 µg (≈5%)
45 µg
Vitamin B9 (Folate)17 µg (≈4%)
400 µg
Vitamin B120,1 µg (≈4%)
4 µg
Vitamin C6,9 mg (≈7%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium500 mg (≈33%)
1.500 mg
Potassium242 mg (≈6%)
4.000 mg
Calcium12 mg (≈1%)
1.000 mg
Magnesium17 mg (≈5%)
350 mg
Phosphorus104 mg (≈15%)
700 mg
Chloride800 mg (≈35%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,68 mg (≈8%)
8,5 mg
Iodine2,0 µg (≈1%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese190 µg (≈5%)
3.500 µg
Fluoride40 µg (≈1%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum4,9 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,35 g (≈35%)
1 g
Isoleucine0,49 g (≈35%)
1,4 g
Leucine0,82 g (≈29%)
2,8 g
Lysine0,81 g (≈37%)
2,2 g
Methionine0,28 g (≈28%)
1 g
Phenylalanine0,46 g (≈27%)
1,7 g
Threonine0,68 g (≈45%)
1,5 g
Tryptophan0,13 g (≈32%)
0,4 g
Valine0,53 g (≈30%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,52 g (≈33%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g