Chinese soup spicy, with chicken breast filletje 100 g

BLS-Code: X425813 · Kategorie: X

Kalorien

54 kcal

Protein

5.8 g

Fett

0.7 g

Kohlenhydrate

5.5 g

Ballaststoffe

1.0 g

Nutritional Analysis of Chinese soup spicy, with chicken breast fillet

A 100g serving of Chinese soup spicy, with chicken breast fillet contains approximately 54 calories (kcal). The macro distribution consists of 5.8g protein, 0.7g fat, and 5.5g carbohydrates.

In addition to macronutrients, Chinese soup spicy, with chicken breast fillet provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein5,8 g (≈12%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,20 g (≈1%)

20 g

Carbohydrates5,5 g (≈2%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)3,3 mg (≈22%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C24 mg (≈24%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium290 mg (≈19%)

1.500 mg

Potassium167 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus68 mg (≈10%)

700 mg

Chloride128 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,40 g (≈27%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Chinese soup spicy, with chicken breast fillet are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese soup spicy, with chicken breast fillet

How many calories in 100g of Chinese soup spicy, with chicken breast fillet?100g of Chinese soup spicy, with chicken breast fillet provides 54 kcal.

How much protein in Chinese soup spicy, with chicken breast fillet?Chinese soup spicy, with chicken breast fillet contains 5.8g of protein per 100g.