Chinese white cabbage with mandarins and cream dressingje 100 g
BLS-Code: X2A1020 · X
Energie: 62 kcal
Protein: 1.6 g
Fett: 3.6 g
Kohlenhydrate: 4.7 g
Chinese white cabbage with mandarins and cream dressing provides 62 kcal per 100g and contains 1.6g protein, 3.6g fat and 4.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy62 kcal (≈3%)
2.000 kcal
Protein1,6 g (≈3%)
50 g
Total Fat3,6 g (≈5%)
70 g
Saturated Fat1,8 g (≈9%)
20 g
Carbohydrates4,7 g (≈2%)
260 g
Sugar4,6 g (≈5%)
90 g
Dietary Fibre1,0 g (≈3%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A59 µg (≈7%)
900 µg
Vitamin E0,20 mg (≈1%)
14 mg
Vitamin K45 µg (≈64%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,06 mg (≈5%)
1,2 mg
Vitamin B3 (Niacin)0,26 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)
6 mg
Vitamin B670 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)59 µg (≈15%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C21 mg (≈21%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium140 mg (≈9%)
1.500 mg
Potassium160 mg (≈4%)
4.000 mg
Calcium60 mg (≈6%)
1.000 mg
Magnesium15 mg (≈4%)
350 mg
Phosphorus40 mg (≈6%)
700 mg
Chloride220 mg (≈10%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,41 mg (≈3%)
12,5 mg
Zinc0,24 mg (≈3%)
8,5 mg
Iodine2,0 µg (≈1%)
200 µg
Copper50 µg (≈4%)
1.250 µg
Manganese100 µg (≈3%)
3.500 µg
Fluoride8,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum6,0 µg (≈12%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,03 g (≈3%)
1 g
Isoleucine0,09 g (≈6%)
1,4 g
Leucine0,11 g (≈4%)
2,8 g
Lysine0,08 g (≈4%)
2,2 g
Methionine0,03 g (≈3%)
1 g
Phenylalanine0,06 g (≈4%)
1,7 g
Threonine0,06 g (≈4%)
1,5 g
Tryptophan0,02 g (≈5%)
0,4 g
Valine0,08 g (≈4%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,03 g (≈2%)
1,6 g
Omega-6 Fatty Acids0,12 g (≈1%)
10 g