Chinese white cabbage bakedje 100 g

BLS-Code: G321162 · G

Energie: 21 kcal

Protein: 2.1 g

Fett: 0.2 g

Kohlenhydrate: 1.6 g

Chinese white cabbage baked provides 21 kcal per 100g and contains 2.1g protein, 0.2g fat and 1.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy21 kcal (≈1%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,23 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates1,6 g (≈1%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin K94 µg (≈134%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈4%)

6 mg

Vitamin B6131 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)93 µg (≈23%)

400 µg

Vitamin C20 mg (≈20%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium252 mg (≈6%)

4.000 mg

Calcium88 mg (≈9%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine0,3 µg (≈0%)

200 µg

Copper67 µg (≈5%)

1.250 µg

Manganese196 µg (≈6%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids4,1 mg (≈0%)

10 g