Chilli con carne (with beef mince)je 100 g

BLS-Code: X469753 · Kategorie: X

Kalorien

158 kcal

Protein

9.9 g

Fett

7.9 g

Kohlenhydrate

9.0 g

Ballaststoffe

4.9 g

Nutritional Analysis of Chilli con carne (with beef mince)

A 100g serving of Chilli con carne (with beef mince) contains approximately 158 calories (kcal). The macro distribution consists of 9.9g protein, 7.9g fat, and 9.0g carbohydrates.

In addition to macronutrients, Chilli con carne (with beef mince) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy158 kcal (≈8%)

2.000 kcal

Protein9,9 g (≈20%)

50 g

Total Fat7,9 g (≈11%)

70 g

Saturated Fat2,7 g (≈14%)

20 g

Carbohydrates9,0 g (≈3%)

260 g

Sugar3,1 g (≈3%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C28 mg (≈28%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium327 mg (≈8%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus119 mg (≈17%)

700 mg

Chloride400 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc1,7 mg (≈20%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,87 g (≈40%)

2,2 g

Methionine0,24 g (≈24%)

1 g

Phenylalanine0,48 g (≈28%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Chilli con carne (with beef mince) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chilli con carne (with beef mince)

How many calories in 100g of Chilli con carne (with beef mince)?100g of Chilli con carne (with beef mince) provides 158 kcal.

How much protein in Chilli con carne (with beef mince)?Chilli con carne (with beef mince) contains 9.9g of protein per 100g.