Chicory salad with sour cream dressingje 100 g

BLS-Code: X211540 · Kategorie: X

Kalorien

46 kcal

Protein

2.5 g

Fett

2.4 g

Kohlenhydrate

2.7 g

Ballaststoffe

1.0 g

Nutritional Analysis of Chicory salad with sour cream dressing

A 100g serving of Chicory salad with sour cream dressing contains approximately 46 calories (kcal). The macro distribution consists of 2.5g protein, 2.4g fat, and 2.7g carbohydrates.

In addition to macronutrients, Chicory salad with sour cream dressing provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A478 µg (≈53%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K87 µg (≈124%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,23 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C7,8 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium170 mg (≈11%)

1.500 mg

Potassium380 mg (≈10%)

4.000 mg

Calcium80 mg (≈8%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride240 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,87 mg (≈7%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,16 g (≈2%)

10 g

Scientific Data SourceNutritional values for Chicory salad with sour cream dressing are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicory salad with sour cream dressing

How many calories in 100g of Chicory salad with sour cream dressing?100g of Chicory salad with sour cream dressing provides 46 kcal.

How much protein in Chicory salad with sour cream dressing?Chicory salad with sour cream dressing contains 2.5g of protein per 100g.