Chicory braised with baconje 100 g

BLS-Code: X5A4010 · Kategorie: X

Kalorien

59 kcal

Protein

3.4 g

Fett

3.6 g

Kohlenhydrate

2.6 g

Ballaststoffe

0.9 g

Nutritional Analysis of Chicory braised with bacon

A 100g serving of Chicory braised with bacon contains approximately 59 calories (kcal). The macro distribution consists of 3.4g protein, 3.6g fat, and 2.6g carbohydrates.

In addition to macronutrients, Chicory braised with bacon provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy59 kcal (≈3%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates2,6 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A324 µg (≈36%)

900 µg

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K69 µg (≈99%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium320 mg (≈8%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride300 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,14 g (≈8%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,29 g (≈3%)

10 g

Scientific Data SourceNutritional values for Chicory braised with bacon are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicory braised with bacon

How many calories in 100g of Chicory braised with bacon?100g of Chicory braised with bacon provides 59 kcal.

How much protein in Chicory braised with bacon?Chicory braised with bacon contains 3.4g of protein per 100g.