Chicory stewed, with butterje 100 g

BLS-Code: X526062 · Kategorie: X

Kalorien

84 kcal

Protein

1.6 g

Fett

7.8 g

Kohlenhydrate

1.0 g

Ballaststoffe

0.9 g

Nutritional Analysis of Chicory stewed, with butter

A 100g serving of Chicory stewed, with butter contains approximately 84 calories (kcal). The macro distribution consists of 1.6g protein, 7.8g fat, and 1.0g carbohydrates.

In addition to macronutrients, Chicory stewed, with butter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy84 kcal (≈4%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat7,8 g (≈11%)

70 g

Saturated Fat2,5 g (≈12%)

20 g

Carbohydrates1,0 g (≈0%)

260 g

Sugar0,74 g (≈1%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A398 µg (≈44%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,91 mg (≈6%)

14 mg

Vitamin K81 µg (≈116%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,15 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C4,7 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium99 mg (≈7%)

1.500 mg

Potassium308 mg (≈8%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride123 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,1 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,39 g (≈24%)

1,6 g

Omega-6 Fatty Acids0,92 g (≈9%)

10 g

Scientific Data SourceNutritional values for Chicory stewed, with butter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicory stewed, with butter

How many calories in 100g of Chicory stewed, with butter?100g of Chicory stewed, with butter provides 84 kcal.

How much protein in Chicory stewed, with butter?Chicory stewed, with butter contains 1.6g of protein per 100g.