Witloof chicory stewedje 100 g

BLS-Code: G101152 · Kategorie: G

Kalorien

22 kcal

Protein

2.5 g

Fett

0.2 g

Kohlenhydrate

1.4 g

Ballaststoffe

1.4 g

Nutritional Analysis of Witloof chicory stewed

A 100g serving of Witloof chicory stewed contains approximately 22 calories (kcal). The macro distribution consists of 2.5g protein, 0.2g fat, and 1.4g carbohydrates.

In addition to macronutrients, Witloof chicory stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy22 kcal (≈1%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat0,19 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar0,98 g (≈1%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A600 µg (≈67%)

900 µg

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K123 µg (≈176%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,24 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B646 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C5,5 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium49 mg (≈3%)

1.500 mg

Potassium500 mg (≈13%)

4.000 mg

Calcium85 mg (≈9%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine1,8 µg (≈1%)

200 µg

Copper107 µg (≈9%)

1.250 µg

Manganese319 µg (≈9%)

3.500 µg

Fluoride24 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g

Scientific Data SourceNutritional values for Witloof chicory stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Witloof chicory stewed

How many calories in 100g of Witloof chicory stewed?100g of Witloof chicory stewed provides 22 kcal.

How much protein in Witloof chicory stewed?Witloof chicory stewed contains 2.5g of protein per 100g.