Chia seedsje 100 g

BLS-Code: H480100 · Kategorie: H

Kalorien

479 kcal

Protein

22.1 g

Fett

32.8 g

Kohlenhydrate

3.7 g

Ballaststoffe

40.2 g

Nutritional Analysis of Chia seeds

A 100g serving of Chia seeds contains approximately 479 calories (kcal). The macro distribution consists of 22.1g protein, 32.8g fat, and 3.7g carbohydrates.

In addition to macronutrients, Chia seeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy479 kcal (≈24%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat33 g (≈47%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar0,47 g (≈1%)

90 g

Dietary Fibre40 g (≈134%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K1,7 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,97 mg (≈88%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈42%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B6430 µg (≈31%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)69 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium717 mg (≈18%)

4.000 mg

Calcium583 mg (≈58%)

1.000 mg

Magnesium306 mg (≈87%)

350 mg

Phosphorus706 mg (≈101%)

700 mg

Chloride16 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron7,6 mg (≈61%)

12,5 mg

Zinc5,7 mg (≈67%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper1613 µg (≈129%)

1.250 µg

Manganese5371 µg (≈153%)

3.500 µg

Fluoride67 µg (≈2%)

3.800 µg

Chromium73 µg (≈243%)

30 µg

Molybdenum48 µg (≈96%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,66 g (≈66%)

1 g

Isoleucine0,78 g (≈56%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,64 g (≈64%)

1 g

Phenylalanine1,1 g (≈65%)

1,7 g

Threonine0,74 g (≈49%)

1,5 g

Tryptophan0,27 g (≈68%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids19 g (≈1213%)

1,6 g

Omega-6 Fatty Acids6,1 g (≈61%)

10 g

Scientific Data SourceNutritional values for Chia seeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chia seeds

How many calories in 100g of Chia seeds?100g of Chia seeds provides 479 kcal.

How much protein in Chia seeds?Chia seeds contains 22.1g of protein per 100g.