Cheeseburgerje 100 g

BLS-Code: Y911160 · Kategorie: Y

Kalorien

202 kcal

Protein

10.6 g

Fett

9.1 g

Kohlenhydrate

18.1 g

Ballaststoffe

1.5 g

Nutritional Analysis of Cheeseburger

A 100g serving of Cheeseburger contains approximately 202 calories (kcal). The macro distribution consists of 10.6g protein, 9.1g fat, and 18.1g carbohydrates.

In addition to macronutrients, Cheeseburger provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy202 kcal (≈10%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat9,1 g (≈13%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar3,9 g (≈4%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A60 µg (≈7%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,44 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium90 mg (≈9%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus190 mg (≈27%)

700 mg

Chloride960 mg (≈42%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Fluoride35 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,80 g (≈36%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,48 g (≈32%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,54 g (≈5%)

10 g

Scientific Data SourceNutritional values for Cheeseburger are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cheeseburger

How many calories in 100g of Cheeseburger?100g of Cheeseburger provides 202 kcal.

How much protein in Cheeseburger?Cheeseburger contains 10.6g of protein per 100g.