Button mushrooms stewed, in herb sauce from white basic sauceje 100 g

BLS-Code: X511153 · Kategorie: X

Kalorien

54 kcal

Protein

3.9 g

Fett

2.5 g

Kohlenhydrate

3.9 g

Ballaststoffe

1.9 g

Nutritional Analysis of Button mushrooms stewed, in herb sauce from white basic sauce

A 100g serving of Button mushrooms stewed, in herb sauce from white basic sauce contains approximately 54 calories (kcal). The macro distribution consists of 3.9g protein, 2.5g fat, and 3.9g carbohydrates.

In addition to macronutrients, Button mushrooms stewed, in herb sauce from white basic sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein3,9 g (≈8%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates3,9 g (≈2%)

260 g

Sugar0,40 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A29 µg (≈3%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium127 mg (≈8%)

1.500 mg

Potassium250 mg (≈6%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus91 mg (≈13%)

700 mg

Chloride85 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,52 mg (≈6%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper290 µg (≈23%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈44%)

30 µg

Molybdenum3,9 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushrooms stewed, in herb sauce from white basic sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushrooms stewed, in herb sauce from white basic sauce

How many calories in 100g of Button mushrooms stewed, in herb sauce from white basic sauce?100g of Button mushrooms stewed, in herb sauce from white basic sauce provides 54 kcal.

How much protein in Button mushrooms stewed, in herb sauce from white basic sauce?Button mushrooms stewed, in herb sauce from white basic sauce contains 3.9g of protein per 100g.