Button mushrooms stewed, in herb sauce from white basic sauceje 100 g
BLS-Code: X511153 · X
Energie: 54 kcal
Protein: 3.9 g
Fett: 2.5 g
Kohlenhydrate: 3.9 g
Button mushrooms stewed, in herb sauce from white basic sauce provides 54 kcal per 100g and contains 3.9g protein, 2.5g fat and 3.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy54 kcal (≈3%)
2.000 kcal
Protein3,9 g (≈8%)
50 g
Total Fat2,5 g (≈4%)
70 g
Saturated Fat1,3 g (≈7%)
20 g
Carbohydrates3,9 g (≈2%)
260 g
Sugar0,40 g (≈0%)
90 g
Dietary Fibre1,9 g (≈6%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A29 µg (≈3%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E0,06 mg (≈0%)
14 mg
Vitamin K0,2 µg (≈0%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,28 mg (≈23%)
1,2 mg
Vitamin B3 (Niacin)2,7 mg (≈18%)
15 mg
Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)14 µg (≈31%)
45 µg
Vitamin B9 (Folate)19 µg (≈5%)
400 µg
Vitamin C2,0 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium127 mg (≈8%)
1.500 mg
Potassium250 mg (≈6%)
4.000 mg
Calcium10 mg (≈1%)
1.000 mg
Magnesium14 mg (≈4%)
350 mg
Phosphorus91 mg (≈13%)
700 mg
Chloride85 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,3 mg (≈10%)
12,5 mg
Zinc0,52 mg (≈6%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper290 µg (≈23%)
1.250 µg
Manganese130 µg (≈4%)
3.500 µg
Fluoride19 µg (≈1%)
3.800 µg
Chromium13 µg (≈44%)
30 µg
Molybdenum3,9 µg (≈8%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,06 g (≈6%)
1 g
Isoleucine0,12 g (≈9%)
1,4 g
Leucine0,14 g (≈5%)
2,8 g
Lysine0,18 g (≈8%)
2,2 g
Methionine0,03 g (≈3%)
1 g
Phenylalanine0,08 g (≈5%)
1,7 g
Threonine0,09 g (≈6%)
1,5 g
Tryptophan0,03 g (≈6%)
0,4 g
Valine0,10 g (≈6%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,01 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,18 g (≈2%)
10 g