Button mushroom deep-frozen, fried without fat (pan)je 100 g

BLS-Code: K701282 · K

Energie: 58 kcal

Protein: 7.5 g

Fett: 0.6 g

Kohlenhydrate: 5.9 g

Button mushroom deep-frozen, fried without fat (pan) provides 58 kcal per 100g and contains 7.5g protein, 0.6g fat and 5.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre3,9 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E5 µg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,36 mg (≈30%)

1,2 mg

Vitamin B3 (Niacin)3,3 mg (≈22%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)30 µg (≈67%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium477 mg (≈12%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus172 mg (≈25%)

700 mg

Chloride131 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,5 mg (≈20%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine13 µg (≈6%)

200 µg

Copper574 µg (≈46%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride38 µg (≈1%)

3.800 µg

Chromium26 µg (≈87%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,25 g (≈9%)

2,8 g

Lysine0,35 g (≈16%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,28 g (≈3%)

10 g