Button mushroom stewedje 100 g

BLS-Code: K701152 · Kategorie: K

Kalorien

41 kcal

Protein

5.2 g

Fett

0.4 g

Kohlenhydrate

4.2 g

Ballaststoffe

2.7 g

Nutritional Analysis of Button mushroom stewed

A 100g serving of Button mushroom stewed contains approximately 41 calories (kcal). The macro distribution consists of 5.2g protein, 0.4g fat, and 4.2g carbohydrates.

In addition to macronutrients, Button mushroom stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy41 kcal (≈2%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat0,39 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates4,2 g (≈2%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,01 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,38 mg (≈32%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈44%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C1,1 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium58 mg (≈4%)

1.500 mg

Potassium345 mg (≈9%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus124 mg (≈18%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine9,1 µg (≈5%)

200 µg

Copper415 µg (≈33%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride27 µg (≈1%)

3.800 µg

Chromium19 µg (≈63%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,19 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushroom stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom stewed

How many calories in 100g of Button mushroom stewed?100g of Button mushroom stewed provides 41 kcal.

How much protein in Button mushroom stewed?Button mushroom stewed contains 5.2g of protein per 100g.