Cashew nut roasted without fatje 100 g

BLS-Code: H170610 · Kategorie: H

Kalorien

629 kcal

Protein

21.0 g

Fett

48.1 g

Kohlenhydrate

26.5 g

Ballaststoffe

3.1 g

Nutritional Analysis of Cashew nut roasted without fat

A 100g serving of Cashew nut roasted without fat contains approximately 629 calories (kcal). The macro distribution consists of 21.0g protein, 48.1g fat, and 26.5g carbohydrates.

In addition to macronutrients, Cashew nut roasted without fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy629 kcal (≈31%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat48 g (≈69%)

70 g

Saturated Fat9,4 g (≈47%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar6,3 g (≈7%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K36 µg (≈51%)

70 µg

Vitamin B1 (Thiamine)0,50 mg (≈46%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6514 µg (≈37%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈23%)

45 µg

Vitamin B9 (Folate)55 µg (≈14%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium703 mg (≈18%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium263 mg (≈75%)

350 mg

Phosphorus408 mg (≈58%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,5 mg (≈52%)

12,5 mg

Zinc5,3 mg (≈62%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper2102 µg (≈168%)

1.250 µg

Manganese2000 µg (≈57%)

3.500 µg

Chromium88 µg (≈294%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Isoleucine0,81 g (≈58%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,31 g (≈77%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids8,7 g (≈87%)

10 g

Scientific Data SourceNutritional values for Cashew nut roasted without fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cashew nut roasted without fat

How many calories in 100g of Cashew nut roasted without fat?100g of Cashew nut roasted without fat provides 629 kcal.

How much protein in Cashew nut roasted without fat?Cashew nut roasted without fat contains 21.0g of protein per 100g.