Butter dumplingsje 100 g

BLS-Code: X962162 · Kategorie: X

Kalorien

309 kcal

Protein

9.2 g

Fett

17.6 g

Kohlenhydrate

27.2 g

Ballaststoffe

2.1 g

Nutritional Analysis of Butter dumplings

A 100g serving of Butter dumplings contains approximately 309 calories (kcal). The macro distribution consists of 9.2g protein, 17.6g fat, and 27.2g carbohydrates.

In addition to macronutrients, Butter dumplings provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy309 kcal (≈15%)

2.000 kcal

Protein9,2 g (≈18%)

50 g

Total Fat18 g (≈25%)

70 g

Saturated Fat9,9 g (≈50%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar0,35 g (≈0%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A248 µg (≈28%)

900 µg

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin E0,85 mg (≈6%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,33 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)6,2 µg (≈14%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Vitamin C0,95 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium217 mg (≈14%)

1.500 mg

Potassium90 mg (≈2%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus107 mg (≈15%)

700 mg

Chloride322 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,67 mg (≈8%)

8,5 mg

Iodine22 µg (≈11%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,44 g (≈31%)

1,4 g

Leucine0,71 g (≈25%)

2,8 g

Lysine0,41 g (≈18%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,49 g (≈29%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g

Scientific Data SourceNutritional values for Butter dumplings are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Butter dumplings

How many calories in 100g of Butter dumplings?100g of Butter dumplings provides 309 kcal.

How much protein in Butter dumplings?Butter dumplings contains 9.2g of protein per 100g.