German butter cake (quark oil dough)je 100 g

BLS-Code: D470300 · Kategorie: D

Kalorien

454 kcal

Protein

8.3 g

Fett

26.0 g

Kohlenhydrate

45.2 g

Ballaststoffe

3.0 g

Nutritional Analysis of German butter cake (quark oil dough)

A 100g serving of German butter cake (quark oil dough) contains approximately 454 calories (kcal). The macro distribution consists of 8.3g protein, 26.0g fat, and 45.2g carbohydrates.

In addition to macronutrients, German butter cake (quark oil dough) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy454 kcal (≈23%)

2.000 kcal

Protein8,3 g (≈17%)

50 g

Total Fat26 g (≈37%)

70 g

Saturated Fat7,9 g (≈40%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A89 µg (≈10%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E7,6 mg (≈54%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,71 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium142 mg (≈9%)

1.500 mg

Potassium169 mg (≈4%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus221 mg (≈32%)

700 mg

Chloride72 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,65 mg (≈5%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese336 µg (≈10%)

3.500 µg

Chromium12 µg (≈40%)

30 µg

Molybdenum6,1 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,63 g (≈23%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids7,2 g (≈72%)

10 g

Scientific Data SourceNutritional values for German butter cake (quark oil dough) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about German butter cake (quark oil dough)

How many calories in 100g of German butter cake (quark oil dough)?100g of German butter cake (quark oil dough) provides 454 kcal.

How much protein in German butter cake (quark oil dough)?German butter cake (quark oil dough) contains 8.3g of protein per 100g.