Herring smokedje 100 g

BLS-Code: T102600 · Kategorie: T

Kalorien

224 kcal

Protein

21.2 g

Fett

15.5 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Herring smoked

A 100g serving of Herring smoked contains approximately 224 calories (kcal). The macro distribution consists of 21.2g protein, 15.5g fat, and 0.0g carbohydrates.

In addition to macronutrients, Herring smoked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy224 kcal (≈11%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat16 g (≈22%)

70 g

Saturated Fat2,8 g (≈14%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A28 µg (≈3%)

900 µg

Vitamin D30 µg (≈150%)

20 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,25 mg (≈21%)

1,2 mg

Vitamin B3 (Niacin)4,3 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6500 µg (≈36%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B129,7 µg (≈242%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium652 mg (≈43%)

1.500 mg

Potassium316 mg (≈8%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus238 mg (≈34%)

700 mg

Chloride1.040 mg (≈45%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,86 mg (≈10%)

8,5 mg

Iodine48 µg (≈24%)

200 µg

Copper214 µg (≈17%)

1.250 µg

Manganese39 µg (≈1%)

3.500 µg

Fluoride235 µg (≈6%)

3.800 µg

Chromium4,5 µg (≈15%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,57 g (≈57%)

1 g

Isoleucine1,1 g (≈76%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine0,85 g (≈50%)

1,7 g

Threonine1,0 g (≈67%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,2 g (≈66%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,6 g (≈164%)

1,6 g

Omega-6 Fatty Acids0,27 g (≈3%)

10 g

Scientific Data SourceNutritional values for Herring smoked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Herring smoked

How many calories in 100g of Herring smoked?100g of Herring smoked provides 224 kcal.

How much protein in Herring smoked?Herring smoked contains 21.2g of protein per 100g.