Pink salmon fried without fat (pan)je 100 g

BLS-Code: T412182 · Kategorie: T

Kalorien

145 kcal

Protein

24.9 g

Fett

5.0 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Pink salmon fried without fat (pan)

A 100g serving of Pink salmon fried without fat (pan) contains approximately 145 calories (kcal). The macro distribution consists of 24.9g protein, 5.0g fat, and 0.0g carbohydrates.

In addition to macronutrients, Pink salmon fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy145 kcal (≈7%)

2.000 kcal

Protein25 g (≈50%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat0,91 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,3 µg (≈1%)

900 µg

Vitamin D10 µg (≈51%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)8,0 mg (≈53%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6530 µg (≈38%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B123,6 µg (≈90%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium389 mg (≈10%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus295 mg (≈42%)

700 mg

Chloride151 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine23 µg (≈11%)

200 µg

Copper75 µg (≈6%)

1.250 µg

Manganese14 µg (≈0%)

3.500 µg

Fluoride38 µg (≈1%)

3.800 µg

Chromium6,1 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,1 g (≈81%)

1,4 g

Leucine1,9 g (≈66%)

2,8 g

Lysine2,1 g (≈95%)

2,2 g

Methionine0,69 g (≈69%)

1 g

Phenylalanine1,0 g (≈59%)

1,7 g

Threonine1,3 g (≈85%)

1,5 g

Tryptophan0,26 g (≈66%)

0,4 g

Valine1,3 g (≈72%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,77 g (≈48%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pink salmon fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pink salmon fried without fat (pan)

How many calories in 100g of Pink salmon fried without fat (pan)?100g of Pink salmon fried without fat (pan) provides 145 kcal.

How much protein in Pink salmon fried without fat (pan)?Pink salmon fried without fat (pan) contains 24.9g of protein per 100g.