Small buckwheat pancakes friedje 100 g

BLS-Code: Y813942 · Y

Energie: 319 kcal

Protein: 7.8 g

Fett: 16.8 g

Kohlenhydrate: 33.0 g

Small buckwheat pancakes fried provides 319 kcal per 100g and contains 7.8g protein, 16.8g fat and 33.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy319 kcal (≈16%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat4,5 g (≈23%)

20 g

Carbohydrates33 g (≈13%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A74 µg (≈8%)

900 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,27 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6223 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium38 mg (≈3%)

1.500 mg

Potassium271 mg (≈7%)

4.000 mg

Calcium97 mg (≈10%)

1.000 mg

Magnesium76 mg (≈22%)

350 mg

Phosphorus237 mg (≈34%)

700 mg

Chloride96 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper190 µg (≈15%)

1.250 µg

Manganese600 µg (≈17%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum23 µg (≈46%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,36 g (≈26%)

1,4 g

Leucine0,59 g (≈21%)

2,8 g

Lysine0,56 g (≈25%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,35 g (≈21%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,47 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,73 g (≈46%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g