Pancakes made from buckwheat flour, unsweetened, friedje 100 g

BLS-Code: X930512 · Kategorie: X

Kalorien

259 kcal

Protein

7.5 g

Fett

10.8 g

Kohlenhydrate

31.5 g

Ballaststoffe

2.7 g

Nutritional Analysis of Pancakes made from buckwheat flour, unsweetened, fried

A 100g serving of Pancakes made from buckwheat flour, unsweetened, fried contains approximately 259 calories (kcal). The macro distribution consists of 7.5g protein, 10.8g fat, and 31.5g carbohydrates.

In addition to macronutrients, Pancakes made from buckwheat flour, unsweetened, fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy259 kcal (≈13%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates32 g (≈12%)

260 g

Sugar0,46 g (≈1%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,63 mg (≈4%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B6206 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)2,6 µg (≈6%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium73 mg (≈5%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium75 mg (≈21%)

350 mg

Phosphorus184 mg (≈26%)

700 mg

Chloride118 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper210 µg (≈17%)

1.250 µg

Manganese570 µg (≈16%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum21 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,43 g (≈20%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,36 g (≈21%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,69 g (≈43%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g

Scientific Data SourceNutritional values for Pancakes made from buckwheat flour, unsweetened, fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pancakes made from buckwheat flour, unsweetened, fried

How many calories in 100g of Pancakes made from buckwheat flour, unsweetened, fried?100g of Pancakes made from buckwheat flour, unsweetened, fried provides 259 kcal.

How much protein in Pancakes made from buckwheat flour, unsweetened, fried?Pancakes made from buckwheat flour, unsweetened, fried contains 7.5g of protein per 100g.