Buckwheat bread gluten-freeje 100 g

BLS-Code: B8A3000 · Kategorie: B

Kalorien

208 kcal

Protein

8.9 g

Fett

5.1 g

Kohlenhydrate

28.6 g

Ballaststoffe

5.1 g

Nutritional Analysis of Buckwheat bread gluten-free

A 100g serving of Buckwheat bread gluten-free contains approximately 208 calories (kcal). The macro distribution consists of 8.9g protein, 5.1g fat, and 28.6g carbohydrates.

In addition to macronutrients, Buckwheat bread gluten-free provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy208 kcal (≈10%)

2.000 kcal

Protein8,9 g (≈18%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat0,57 g (≈3%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre5,1 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,28 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,51 mg (≈9%)

6 mg

Vitamin B6223 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C8 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium399 mg (≈27%)

1.500 mg

Potassium382 mg (≈10%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium89 mg (≈25%)

350 mg

Phosphorus180 mg (≈26%)

700 mg

Chloride633 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,9 mg (≈15%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper340 µg (≈27%)

1.250 µg

Manganese730 µg (≈21%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Molybdenum47 µg (≈94%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,36 g (≈26%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,46 g (≈21%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,44 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data SourceNutritional values for Buckwheat bread gluten-free are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat bread gluten-free

How many calories in 100g of Buckwheat bread gluten-free?100g of Buckwheat bread gluten-free provides 208 kcal.

How much protein in Buckwheat bread gluten-free?Buckwheat bread gluten-free contains 8.9g of protein per 100g.