Buckwheat wholemeal flourje 100 g

BLS-Code: C421000 · Kategorie: C

Kalorien

355 kcal

Protein

11.7 g

Fett

2.7 g

Kohlenhydrate

68.2 g

Ballaststoffe

5.5 g

Nutritional Analysis of Buckwheat wholemeal flour

A 100g serving of Buckwheat wholemeal flour contains approximately 355 calories (kcal). The macro distribution consists of 11.7g protein, 2.7g fat, and 68.2g carbohydrates.

In addition to macronutrients, Buckwheat wholemeal flour provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy355 kcal (≈18%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,41 g (≈2%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K1,2 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,58 mg (≈53%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)1,4 mg (≈24%)

6 mg

Vitamin B6580 µg (≈41%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium680 mg (≈17%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium200 mg (≈57%)

350 mg

Phosphorus263 mg (≈38%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Iodine2,5 µg (≈1%)

200 µg

Copper527 µg (≈42%)

1.250 µg

Manganese1372 µg (≈39%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum60 µg (≈120%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,52 g (≈37%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,77 g (≈35%)

2,2 g

Methionine0,24 g (≈24%)

1 g

Phenylalanine0,52 g (≈31%)

1,7 g

Threonine0,54 g (≈36%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,73 g (≈41%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,87 g (≈9%)

10 g

Scientific Data SourceNutritional values for Buckwheat wholemeal flour are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat wholemeal flour

How many calories in 100g of Buckwheat wholemeal flour?100g of Buckwheat wholemeal flour provides 355 kcal.

How much protein in Buckwheat wholemeal flour?Buckwheat wholemeal flour contains 11.7g of protein per 100g.