Buckwheat groatsje 100 g

BLS-Code: C327000 · Kategorie: C

Kalorien

322 kcal

Protein

13.1 g

Fett

1.6 g

Kohlenhydrate

61.2 g

Ballaststoffe

5.5 g

Nutritional Analysis of Buckwheat groats

A 100g serving of Buckwheat groats contains approximately 322 calories (kcal). The macro distribution consists of 13.1g protein, 1.6g fat, and 61.2g carbohydrates.

In addition to macronutrients, Buckwheat groats provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy322 kcal (≈16%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat1,6 g (≈2%)

70 g

Saturated Fat0,23 g (≈1%)

20 g

Carbohydrates61 g (≈24%)

260 g

Sugar0,35 g (≈0%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K1,2 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,28 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)1,4 mg (≈24%)

6 mg

Vitamin B6400 µg (≈29%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium218 mg (≈5%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium48 mg (≈14%)

350 mg

Phosphorus150 mg (≈21%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper700 µg (≈56%)

1.250 µg

Manganese1372 µg (≈39%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum60 µg (≈120%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,39 g (≈18%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,29 g (≈17%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Buckwheat groats are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat groats

How many calories in 100g of Buckwheat groats?100g of Buckwheat groats provides 322 kcal.

How much protein in Buckwheat groats?Buckwheat groats contains 13.1g of protein per 100g.