Buckwheat boiledje 100 g

BLS-Code: C320032 · Kategorie: C

Kalorien

115 kcal

Protein

4.4 g

Fett

1.0 g

Kohlenhydrate

21.0 g

Ballaststoffe

1.9 g

Nutritional Analysis of Buckwheat boiled

A 100g serving of Buckwheat boiled contains approximately 115 calories (kcal). The macro distribution consists of 4.4g protein, 1.0g fat, and 21.0g carbohydrates.

In addition to macronutrients, Buckwheat boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy115 kcal (≈6%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B6145 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium5,4 mg (≈1%)

1.000 mg

Magnesium67 mg (≈19%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,83 mg (≈7%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Copper140 µg (≈11%)

1.250 µg

Manganese360 µg (≈10%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium2,3 µg (≈8%)

30 µg

Molybdenum22 µg (≈43%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g

Scientific Data SourceNutritional values for Buckwheat boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat boiled

How many calories in 100g of Buckwheat boiled?100g of Buckwheat boiled provides 115 kcal.

How much protein in Buckwheat boiled?Buckwheat boiled contains 4.4g of protein per 100g.